Time To Get Ready For Your First Triathlon!

Have you ever wanted to do a triathlon but just didn’t know where to start?  Have you ever said “I’d love to do one but just don’t have the time”.  Well, this class if for you.  We have designed a class that will take you step by step through training through a triathlon.  We will cover everything you have ever wondered about for your first triathlon.  The class will lead up to the Apple Capital Triathlon on August 22nd!  Click first-timer-tri-class for more details or call coach Jason @ 509-679-6793 or 509-663-7733

Results from the Leavenworth Hammer Fest Trail run

Congratulations to everyone who participated in the Leavenworth Hammer Fest on May 17th! 

Standing for the overall series in the long course race:

(the fewer points you accumulate the better you are doing.  You accumulate points by your overall place in your perspective category. ie. male or female category).

Mens division

1st place: Adam Vognild (4 points)

2nd place: Greg Harnish & Terry Richards (tie with 7 points each)

3rd place: Peter Collier (10 points)

Women’s Division:

1st place: Selina Denko & Niki Stewart(Tied with 4 points)

3rd place: Gwen Witten

10K

Marlene Ferrell                    43:21

Adam Vognild                       43:40

Greg Harnish                          45:37

Terry Richards                      46:03

Selina Danko                           48:08

Todd Walsh                              49:40

Rob Whitten                            51:17

Niki Stewart                            52:36

Barb Kelly Ringel                   56:52

Brian Travis                             57:44

Craig Root                                 59:53

Dane Collier                              1:00:20

Peter Collier                             1:02:30

Erika Enloe                                1:03:54

Gwen Whitten                           1:03:54

5K run run and walk

Jake Whitten                            23:25

Rachel Scharf                           25:18

Christie Young                         26:59

Katie Whitten                            27:34

Jesus Zapin                                28:38

Joleen Ervin                             28:56

Denise McKay                          29:24

Michelle Rhyner                     30:02

Renee Monson                         30:02

Kim Witherspoon                    30:40

Lisa Witkowski                          33:04

John Fischer                             35:44

SET Coaching Athlete Takes First Place!

Congratulations to Sarah Barkley for taking first place overall female at last weekends Fiasco In Pasco!  Sarah is one of the hardest working athletes I know.  This win was much deserved taking first place by over 1 min.

http://www.3rrr.org/?f=2003&activityId=388&eventId=1008

Also, another great accomplishment by one of our athletes was Martha  Amrine’s PR at the Bloomsday Run in Spokane.  Martha set a personal best of 50:50 for the 12K run.  That puts her mile pace at 6:47 min/ miles.  Thats Fast!  Martha is on track to take over.

http://www.bloomsdayrun.com/results/ResultDetail.asp?Bib=402&YEAR=2009

Results from the SADDLE ROCK SCRAMBLE!

Congratulations to all who participated in the First Annual Saddle Rock Scramble!  We hope you had fun and we look forward to seeing you on May 17th for the Leavenworth Hammer Fest 5 and 10K runs!  Here are the results.

3K fun run and walk

Linnaea Jablonski           22:02

Katie Whitten                     23:37

Renee M. (#734)             23:55

Michele Rhyner               23:57

Gretta Wiersma               24:13

Sue Wiersma                     24:14

Jeff Rounds                       24:53

6K fun Run

Peter Collier                    31:33

Joel Rhyner                     31:38

Adam Vognild                32:27

Todd Kiesz                        33:57

Larry Campbell               34:21

Terry Richards                34:31

Gregg Harnish                  34:57

Shane Case                        36:01

Rob Whitten                    36:29

Niki Stewart                     36:38

Selina Danko                   36:59

Todd Walsh                     37:47

Dane Collier                    38:41

Brian Travis                    40:59

Gary Smolnick               41:31

#87 (Female)                42:21

Jake Scroggin                44:00

Jolene Gosselin-Campbell  45:03

Grace Peven                   46:39

Gwen Whitten                46:52

#82 (female)                  47:56

Attention Beginner Triathletes!

Here is an article we recently wrote for the Wenatchee World.  Check it out for some great tips on having a successful first triathlon as well as pointers for you veterans.

USACYCLING Level II Cert. Clinic

Jason Jablonski has recently returned from the three day USACYCLING Level 2 Certification Clinic held at the Olympic Training Center in Colorado Springs.  We are very excited about the information Jason is going to be able to share with his clients.  ” Lots of little things that I have heard before but was able to get more detailed information on” stated Jason about the clinic.  “Wattage profiles and Bioenergetics were two of my favorite topics covered”.

Recent Articles!

Check out the article  recently posted on wenatchee outdoors.  Great way to help improve your early season running.