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	<title>SET Coaching</title>
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	<description>Specific Endurance Training - Helping athletes trying to reach their personal best.</description>
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		<title>Coach Ongers Returns with New Certification from Specialized!</title>
		<link>http://setcoaching.com/coach-ongers-returns-with-new-certification-from-specialized</link>
		<comments>http://setcoaching.com/coach-ongers-returns-with-new-certification-from-specialized#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:45:37 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=284</guid>
		<description><![CDATA[.- Shawn Ongers of SET Coaching has recently returned from an intensive certification process at the Specialized BG FIT School. The training was held February 21st-23rd in Morgan Hill, California, and culminated with Ongers receiving the Specialized BG FIT Technician certification. This certification allows Ongers to use the information and techniques learned to customize bicycle [...]]]></description>
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		<title>Congratulations Erika Enloe!</title>
		<link>http://setcoaching.com/congratulations-erika-enloe</link>
		<comments>http://setcoaching.com/congratulations-erika-enloe#comments</comments>
		<pubDate>Tue, 06 Mar 2012 14:36:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=281</guid>
		<description><![CDATA[Congratulations to SET Coaching athlete Erika Enloe.  Erika took first place overall iron woman at the Winthrop Winter Triathlon.  The Winter Triathlon is a mountain bike, cross country ski, and run.  This is Erikas first race of the season.  Great way to start off the year!  Good Job Erika!]]></description>
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		<title>GOOD LUCK!</title>
		<link>http://setcoaching.com/good-luck</link>
		<comments>http://setcoaching.com/good-luck#comments</comments>
		<pubDate>Fri, 02 Mar 2012 18:36:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=277</guid>
		<description><![CDATA[To SET Coaching Athletes Stephen Ettinger and Kevin Bradford Perish (KBP).  Stephen is headed to South Africa for the first of the UCI world cup race held on March 18th.  Kevin is off to the Mellow Johny&#8217;s Classic held in Texas.  This race is one of the highest level UCI races held in the US.  [...]]]></description>
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		<title>Another Step For Set Coaching Athlete Stephen Ettinger</title>
		<link>http://setcoaching.com/another-step-for-set-coaching-athlete-stephen-ettinger</link>
		<comments>http://setcoaching.com/another-step-for-set-coaching-athlete-stephen-ettinger#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:06:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=270</guid>
		<description><![CDATA[Stephen Ettinger had a tremendously successful 2011 MTB season.  USA Cycling has named him for the long list for the 2012 Olympics in London.  Stephens consistent hard work and dedication to the sport is paying off.  Paying off in a big way.]]></description>
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		<title>SET Coaching Athlete Stephen Ettinger On his way!</title>
		<link>http://setcoaching.com/set-coaching-athlete-stephen-ettinger-on-his-way</link>
		<comments>http://setcoaching.com/set-coaching-athlete-stephen-ettinger-on-his-way#comments</comments>
		<pubDate>Wed, 27 Apr 2011 23:56:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=249</guid>
		<description><![CDATA[Congrats to Stephen Ettinger.  Great article here on cycling news.]]></description>
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		<title>Interesting article on Competitor</title>
		<link>http://setcoaching.com/interesting-article-on-competitor</link>
		<comments>http://setcoaching.com/interesting-article-on-competitor#comments</comments>
		<pubDate>Mon, 25 Apr 2011 20:37:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=247</guid>
		<description><![CDATA[One of the main thing I focus on at SET Coaching is to be sure that when an athlete participates in their sport they do it WELL. Not just going through the motions. One of the main aspects of this is a proper bike fit. I just got back from the Retul studios in Denver [...]]]></description>
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		<title>Ettinger Finishes 3rd on national Short Track Podium!</title>
		<link>http://setcoaching.com/ettinger-finishes-3rd-on-national-short-track-podium</link>
		<comments>http://setcoaching.com/ettinger-finishes-3rd-on-national-short-track-podium#comments</comments>
		<pubDate>Wed, 06 Apr 2011 13:41:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=241</guid>
		<description><![CDATA[Check out the interview here with SET Coaching Athlete Stephen Ettinger after his amazing finish at the Fontana Pro Short Track Race.  Stephen is in great form and is just starting to ramp up his training.  Should be a great season for Stephen!]]></description>
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		<title>SET Coaching athletes set PRs in March!</title>
		<link>http://setcoaching.com/set-coaching-athletes-set-prs-in-march</link>
		<comments>http://setcoaching.com/set-coaching-athletes-set-prs-in-march#comments</comments>
		<pubDate>Thu, 24 Mar 2011 23:46:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=237</guid>
		<description><![CDATA[Congratulation to SET Coaching Athletes Stephen Ettinger, Mike Waring, and Carrie Atwood who all set PRs in the last couple of weeks doing some early season events. Stephen Ettinger, A professional Mountain Bike Racer who Races for the BMC development team just finished his best result to date.  Stephen served notice that he is going [...]]]></description>
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		<title>SET Coaching Athlete in Wenatchee World</title>
		<link>http://setcoaching.com/set-coaching-athlete-in-wenatchee-world</link>
		<comments>http://setcoaching.com/set-coaching-athlete-in-wenatchee-world#comments</comments>
		<pubDate>Fri, 08 Oct 2010 01:00:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=231</guid>
		<description><![CDATA[Congratulations to Kea Paton on some well deserved Press.  Check out the link&#8230; http://www.wenatcheeworld.com/weblogs/caribou-chatter/2010/oct/06/cashmere-runner-sets-lofty-goals/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just got back from Tinley&#8217;s excellent adventure race&#8230;</title>
		<link>http://setcoaching.com/just-got-back-from-tinleys-excelent-adventure-race</link>
		<comments>http://setcoaching.com/just-got-back-from-tinleys-excelent-adventure-race#comments</comments>
		<pubDate>Tue, 05 Oct 2010 17:55:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=226</guid>
		<description><![CDATA[Spent the weekend down in California doing the Scott Tinley&#8217;s Excellent adventure off road triathlon that was a qualifier for the ITU off road world championships in Spain next April.  Had a great time with some great weather!  Here&#8217;s a little blurb on the event. http://www.tricalifornia.com/index.cfm/press_release_100.htm]]></description>
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