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	<title>SET Coaching</title>
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	<description>Specific Endurance Training - Helping athletes trying to reach their personal best.</description>
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		<title>SET Coaching Athletes have a Successful June!</title>
		<link>http://setcoaching.com/set-coaching-athletes-have-a-successful-june</link>
		<comments>http://setcoaching.com/set-coaching-athletes-have-a-successful-june#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:00:18 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

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		<description><![CDATA[Cora Sturzl, a long time athlete with SET Coaching, has just gotten back into the ring after some time off working on an injury.  We have been dealing with a running injury for the last few months.  Cora has worked hard at changing her running from and working on a solid foundation for the rest [...]]]></description>
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		<title>Congratulations to the Raise The Bar Triathlon and Running Team!</title>
		<link>http://setcoaching.com/congratulations-to-the-raise-the-bar-triathlon-and-running-team</link>
		<comments>http://setcoaching.com/congratulations-to-the-raise-the-bar-triathlon-and-running-team#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:34:48 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=219</guid>
		<description><![CDATA[Raise the Bar Triathlon &#38; Running teams voted Competitor Magazine’s Best In the Northwest!
Check out the information at: http://weraisethebar.com/bestinnw020310.html
SET Coaching is the official coaching resource for the Raise the Bar Team.
]]></description>
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		<title>SET BECOMES RESOURCE FOR RAISE THE BAR TRI TEAM!</title>
		<link>http://setcoaching.com/set-becomes-resource-for-raise-the-bar-tri-team</link>
		<comments>http://setcoaching.com/set-becomes-resource-for-raise-the-bar-tri-team#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:15:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=212</guid>
		<description><![CDATA[SET Coaching has become the official coaching resource for the Raise The Bar Triathlon Team out of Covington, Washington.  Raise the Bar manages both a triathlon and running team from there home location but has members throughout the North West.  The Raise The Bar Team bring an enthusiasm to any race they attend that is second [...]]]></description>
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		<title>Looking to Achieve New Heights In 2010?</title>
		<link>http://setcoaching.com/looking-to-acheive-new-heights-in-2010</link>
		<comments>http://setcoaching.com/looking-to-acheive-new-heights-in-2010#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:02:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=207</guid>
		<description><![CDATA[Are you looking for greater accountability?  Do you want to make sure that everything you are doing in your training is helping you achieve your best in the new year?  have you made the choice to reach a higher level in competition in your sport?  If so then SET Coaching has an opportunity for you.  [...]]]></description>
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		<title>SET COACHING WELCOMES JOEL RHYNER!</title>
		<link>http://setcoaching.com/set-coaching-welcomes-joel-rhyner</link>
		<comments>http://setcoaching.com/set-coaching-welcomes-joel-rhyner#comments</comments>
		<pubDate>Fri, 13 Nov 2009 00:57:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=195</guid>
		<description><![CDATA[JOEL RHYNER BECOMES PART OF THE TEAM!
SET Coaching would like to welcome Joel Rhyner as part of the SET Coaching Team.  Joel has been a part of the triathlon and running community for a long time and brings extensive technical knowledge to our program.
A competitive Masters triathlete and runner, Joel has an expertise in Exercise [...]]]></description>
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		<title>STEPHEN ETTINGER TAKES OVERALL DIV. II TITLE!</title>
		<link>http://setcoaching.com/stephen-ettinger-takes-overall-div-ii-title</link>
		<comments>http://setcoaching.com/stephen-ettinger-takes-overall-div-ii-title#comments</comments>
		<pubDate>Mon, 19 Oct 2009 13:40:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=189</guid>
		<description><![CDATA[Long time SET Coaching athlete Stephen Ettinger spent the last weekend putting the hurt on the competition at the Div. II Collegiate national championships.  Stephen raced both XC and Short track over the weekend and came away with the win in both events.  Stephen has been taking one of the heaviest loads this quarter so [...]]]></description>
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		<title>Barkley Competes at ITU Worlds!</title>
		<link>http://setcoaching.com/barkley-competes-at-uti-worlds</link>
		<comments>http://setcoaching.com/barkley-competes-at-uti-worlds#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:08:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=186</guid>
		<description><![CDATA[SET Coaching Athlete Sarah Barkley competed in the UCI Triathlon Age Group World Championships this past weekend.  Sarah is in her 4th year of triathlon and is one of the Top N.W. triathletes having placed in the top 5 in her races during the 2009 season.  Sarah also recently won the Apple Capital Triathlon with [...]]]></description>
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		<title>Congratulations Ron Collins!</title>
		<link>http://setcoaching.com/congratulations-ron-collins</link>
		<comments>http://setcoaching.com/congratulations-ron-collins#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:30:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=183</guid>
		<description><![CDATA[Long time SET Coaching Client Ron Collins finished his first Triathlon!  Ron participated in the Lake Stevens Olympic Distance Tri on Sept. 12th.  Ron is a consistant top 5 finisher in the N.W. Mountain Bike Sceen and decide to mix it up a little after some time off.  He had a great result finishing in [...]]]></description>
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		<title>Great Job for Sarah and Keri!</title>
		<link>http://setcoaching.com/great-job-for-sarah-and-keri</link>
		<comments>http://setcoaching.com/great-job-for-sarah-and-keri#comments</comments>
		<pubDate>Wed, 02 Sep 2009 18:17:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=180</guid>
		<description><![CDATA[Sarah Barkley and Keri Gross, two SET Coaching athletes, Had great races at the recent Apple Capital Triathlon and Duathlon.  Sarah took the overall in the Women&#8217;s Olympic Field by crushing the bike leg with a 1:04:43 bike split on a rolling course! Sarah has shown that she can&#8217;t be touched on the bike leg [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hitting the Late Season Funk.</title>
		<link>http://setcoaching.com/hitting-the-late-season-funk</link>
		<comments>http://setcoaching.com/hitting-the-late-season-funk#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:22:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Training and Racing]]></category>

		<guid isPermaLink="false">http://setcoaching.com/?p=178</guid>
		<description><![CDATA[The end of the race season, be it triathlon, running, cycling, or swimming, can bring with it a lack of motivation to train and race.  This is tough when, for a lot of athletes, the end of the season brings some of the biggest races of the year.  National championships, regional titles, and even world championships [...]]]></description>
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