Strength training and the pitfalls of being an endurance athlete.

Being an endurance athlete often lends itself to a somewhat obsessive personality.  We work hard and we fit it all in to achieve our goals.  Sometimes we miss a workout but we make up for it on the weekend by going a little longer on our bike ride or run.  We are very sports specific people.  […]

Shout Out!

It has been a while since I last updated what has been going on at SET Coaching.  Lets just say a lot!  Not going to be able to list everything but here are a few of the highlights that have taken place over the last couple of months with SET Coaching Athletes: 1. Stephen Ettinger.  Where […]