Coach Jablonski represents USA Cycling at international conference

For immediate release: February, 18, 2014 For more information, please contact: Jason Jablonski, (509) 679-6793   SET Coaching owner attends international conference   Wenatchee, WA.- SET Coaching Owner Jason Jablonski has recently returned from a conference organized by the Pan American Sports Association and the Mexican Olympic Committee. The conference, titled High-Level Technical Cycling: Specifics […]

New Year. New PR. SET announces Wenatchee Marathon, 1/2 Marathon and 10K training group

  New Year. New PR.   Wenatchee Marathon, ½ Marathon and 10k Run   Training Group ALL ABILITIES AND LEVELS OF EXPERIENCE WELCOME! Shooting for a Personal Best OR finishing your first one?  This group will get you there! The group atmosphere is sure to keep you moving towards your goal with guided progression, motivation and FUN!  Training is based on individual heart rate zones and/or level of exertion, making it possible to meet individual goals while training in a group environment.   There will be separate groups for each distance – Marathon, ½ Marathon and 10k.   What does the group include? Daily workouts provided weekly (2 weeks in advance)   1 in-person running technique/drill session (as a group, not one-on-one)   1 in-person core strength/stability session (as a group)   Bi-Weekly Mental Skills Training exercises   Closed Facebook group for communication and camaraderie   Tuesday runs will be “speed” days, transitioning to participate in the track workouts as soon as possible, shooting for March 4th.   Thursday runs will incorporate the Run Wenatchee run as the workout Training starts January 27th thru April 19th Led by Running and Triathlon Coach, Sarah Barkley of SET Coaching REGISTER NOW! Cost $145 Contact Sarah Barkley directly to register @ sbbarkley@gmail.com OR 509.885.3241 Sarah Barkley, Coach USAT, Level 1 Certified Coach ACE CPT With a solid career in competitive track and field under her race belt, Sarah turned her attention to triathlon and quickly gained a reputation as a fierce competitor on the national and world stage. Sarah earned her early athletic stripes running on scholarship at the University of Montana. A sprint and hurdle specialist, she podiumed at the Big Sky Conference Championships, setting a school record as part of a distance medley and 4×400 relays. After college, she channeled the same focus and commitment that brought her college success to the sport of triathlon. \As a triathlete, Sarah has achieved USAT All-American status for the past three years, received the coveted Best Overall Female Triathlete designation from TriNW in 2011, and took top honors as the Overall Olympic Distance Champion in 2010 and 2008. In 2009 and 2011 Sarah represented Team USA at the ITU Age Group Olympic World Championships, placing as the third American in her age group, and in 2012 and 2013 qualified and raced at the Ironman 70.3 World Championship in Las Vegas, placing 2nd in her age group in 2013 and 25th overall female. […]

COACH BARKLEY RECEIVES ALL-AMERICAN STATUS- TIMES TWO!

Sarah Barkley of SET Coaching has received the designation of All American by USA Triathlon. Barkley achieved All-American status for two sports: triathlon and duathlon. All-American status is awarded to the top five percent of athletes in both triathlon and duathlon each year. Barkley received the designations for the 2012 race season. In addition to […]

Coach Barkley joins Wattie Ink elite triathlon team!

Sarah Barkley of SET Coaching has recently been selected as a member of the Wattie Ink Elite Triathlon team. Barkley is one of 11 elite athletes selected from the Pacific Northwest to compete with the team.   Wattie Ink is a sports marketing agency focused on endurance racing. With 25 years of combined experience in […]

Coach Ongers Returns with New Certification from Specialized!

.- Shawn Ongers of SET Coaching has recently returned from an intensive certification process at the Specialized BG FIT School. The training was held February 21st-23rd in Morgan Hill, California, and culminated with Ongers receiving the Specialized BG FIT Technician certification. This certification allows Ongers to use the information and techniques learned to customize bicycle […]

GOOD LUCK!

To SET Coaching Athletes Stephen Ettinger and Kevin Bradford Perish (KBP).  Stephen is headed to South Africa for the first of the UCI world cup race held on March 18th.  Kevin is off to the Mellow Johny’s Classic held in Texas.  This race is one of the highest level UCI races held in the US.  […]